ENERGY CLEANSING

Any thought, any action leaves an imprint on us & emotions are nothing but energy which moves through our energy channels. Negative thoughts pollute the channels. The negative influence of other people also does this, even if you are not in direct contact - they still have an energetic effect.
Therefore, you need to start with cleansing your thoughts. Reduce the chaos in thoughts to a minimum.
With order in thoughts will come order in emotions. Do not take people's word for it, do not be deceived, strive to understand everything & get to the bottom of everything. Develop independent thinking, without it there is nothing to do in esotericism. At the same time, it is extremely important not to fall into the delusion of illusions. Strive to experience positive emotions: joy, love. Love the whole world.

Now you can proceed to practice. To implement it, you need to feel the energy. Increase the sensitivity to the subtle worlds.

Pranic breathing is very simple & effective.
Focus on your breathing. Breathe slowly, try to feel how, along with the air, you are saturated with the power that nourishes you, passing through the channels from the nostrils to the tailbone. You should feel the build-up of strength in your stomach.
Inhale - saturation.
Exhalation is distribution.
Inhale deep & slow (5-10 seconds).
Exhale freely, effortlessly.
There should be no break between inhalation & exhalation.
When you feel that you have reached the limit, imagine how the energy spreads evenly throughout the body until there are no areas where there is more or less of it relative to the general state. Part of the energy can be spent on strengthening the nearest layer of the aura & the protective cocoon, concentrating on it.
As you practice, you'll notice that you're almost constantly feeling full of strength when breathing. When this starts to happen by itself, you can move on.

Just as our physical body has vital & minor organs, the energy body has major, minor & mini chakras. Major chakras are whirling energy centers which in general are about 3-4 inches in diameter. Major chakras are power stations that supply life energy to major & vital organs.
Muladhara is at the base of the coccyx.
Svadhisthana is about 3 cm higher than muladhara.
Manipura is just above the navel.
Anahata is in the middle of the chest, at the level of the heart.
Vishuddha is at the middle of the neck.
Ajna is in between the eyes.
Sahasrara is at the middle of the skull.
The bindu chakra is located a few centimeters closer towards the back of the head from sahasrara. There is also a chakra on each foot & a chakra in the middle of the palms.
Chakras supply the body with energy by absorbing & processing it. Therefore, the chakras must be in good condition.
The energy moves from the bottom upwards: it rises from the feet to the muladhara & flows through all the chakras to the sahasrara. Top-down current is also possible but can lead to problems, so it must be avoided.
The chakras are perceived as vortices, clockwise (relative to the person himself) for saturation, counterclockwise diffusing energy into the surrounding space.
Use pranic breathing, concentrating on the chakras. Try to feel them, open them to a state that does not cause inconvenience. Feel how they communicate with each other. Try to induce an updraft from bottom to top.
You will also feel how energy enters through the channels through the hands in the palms & exits through the fingers.
Concentrate on the feeling of energy throughout your body. Imagine that it spreads over it from the chakras.
Do not abuse this practice by opening the chakras to an uncontrollable state & raising the kundalini. Everything happens itself when time is ripe.
It is important that you feel full of energy that you can then use & not just passing it through your body.
Concentrate on your palms, try to tune them to your body & further clean it.

If channels are blocked, the energy cannot flow freely. These areas are seen as light grey to dark grey in color, with different health issues, muddy red, muddy yellow red, muddy green or muddy orange... 

You can feel tension in some parts of the body, or all sorts of scraps, lumps & knots. It is someone else's energy or any other negative magical effect.
Try to push out all such inclusions & saturate with energy the places where they were. After that, concentrate on the aura around the body & push out all the excess from there, condensing it. You can use your hands if it's more convenient for you.

Bindings feel like tourniquets on the chakras. Concentrate on the tourniquet, mentally ask is it artificial? Try to feel the answer. If so, then imagine tearing it, feel it, then restore the place of attachment, or visualize how you cut it off with a knife or scissors.
Bindings are created magically to create cravings for an object. They are also created in a natural way between people, connecting them emotionally as the energy is transmitted between them along these threads.
This is always negative, as a permanent attachment is created that affects emotionally & emotions affect the mind. In the normal course of events, streams without bindings arise between people, or their energy fields merge.

Breakdown of the chakras is a damage to the chakra in such a way that it cannot work normally, a gap appears in it, through which energy is lost. There is a feeling of cold in the chakra & this cold spreads through the body. Such damage is quite serious & it is not always possible to repair it yourself. Try to pump up this place with energy, concentrate on the fact that the chakra goes into saturation mode, as the hole in it tightens & it begins to work normally.